1. Pre heat a griddle pan or frying pan
2. Sprinkle your choice of rub onto the steak evenly
3 Place the steak on the griddle pan and leave on the first side for at least 2 min. do not move the steak as you want to get some colour on at least one side.
4. Cook your steak to your liking
5. I would slightly under cook the steak to your liking and leave it to rest on a plate for a few minuets to allow the steak to relax and become even tastier.